When I decided to start my Confidence Project, I did a bit of market research from several bloggers and YouTubers that I enjoy to hear what they had to say about confidence.
Granted, many of these voices are Christian or Catholic ones, so most of their advice comes from scripture and is more big-picture focused: “Know that your value comes from God.” “Trust in the Lord and rely not on your own understanding.” “I can do all things through Christ who strengthens me.” And so on and so forth.
On the other hand, I was also getting big-picture advice from more secular, mainstream voices: “Fake it till you make it.” “Ignore the haters.” “What’s wrong with being, what’s wrong with being, what’s wrong with being confident?” (Thanks Demi Lovato.)
I’m not saying this advice isn’t well-meaning. My thoughts on these maxims could make a whole other post. However, when I have tried to follow this advice, it has always escaped me when I needed it the most. In moments when I’m overwhelmed by a world that values me based on my relationship status and my salary, it’s difficult to believe that my worth is found in God alone. When I feel immense pressure to please everyone else, I can’t bring myself to ignore the haters.
What I needed was a list of action-oriented, concrete, and practical rules in order to battle against the waves of insecurity and self-doubt in the moment. I called them my Golden Rules of Confidence. I didn’t want to make an arbitrary list at the beginning of the year and try to apply it to the rest of the year. I wanted this list to be a compilation of truths I discovered along the way.
Little-known fact about me: I have a Ph.D. in Self-Criticism. I’m sure many of you can relate. To be fair, examining your conscience is a good skill to have, but constant negative self-talk has no place in authentic confidence.
Recently, during a stressful day at work, I found myself falling down the negativity black hole when suddenly, the First Golden Rule came to me: Prove yourself wrong.
When people talk about the negative voice in your head, that voice often uses “you”: You are stupid. You are ugly. You’re a failure. When the negative voice in my head talks, it uses “I”: I am stupid. I am ugly. I am a failure. I realized that in order to overcome my self-criticism habits, I didn’t need to prove myself to other people, I needed to prove myself to myself.
I wrote my First Golden Rule on a post-it and stuck it to my work laptop. Seeing that note every day has made a huge difference. I used to get so overwhelmed with feeling that I would never get all my work done that I gave up before I began. Now when I think, “I’ll never get all this done!” I immediately say, “Prove yourself wrong.” And my work gets done! Even if I don’t cross everything off my to-do list, I feel so much more confident at the end of the day.
This Golden Rule also works when I make excuses for not doing something I should be doing. “I’m too tired to wake up now.” “I’m too busy to go to Mass today.” “It’s too late, I’ll do it tomorrow.” Prove. Yourself. Wrong.
I encourage you to try out this Golden Rule for yourself. Let me know how it goes for you. I’m no confidence expert, but a well-meaning blogger trying to figure it out.
Prove yourself wrong. It’s easier than you think.