Tag Archives: advice

#1. Prove yourself wrong.

Posted in The Confidence Project 2018 by

When I decided to start my Confidence Project, I did a bit of market research from several bloggers and YouTubers that I enjoy to hear what they had to say about confidence.

Granted, many of these voices are Christian or Catholic ones, so most of their advice comes from scripture and is more big-picture focused: “Know that your value comes from God.” “Trust in the Lord and rely not on your own understanding.” “I can do all things through Christ who strengthens me.” And so on and so forth.

On the other hand, I was also getting big-picture advice from more secular, mainstream voices: “Fake it till you make it.” “Ignore the haters.” “What’s wrong with being, what’s wrong with being, what’s wrong with being confident?” (Thanks Demi Lovato.)

I’m not saying this advice isn’t well-meaning. My thoughts on these maxims could make a whole other post. However, when I have tried to follow this advice, it has always escaped me when I needed it the most. In moments when I’m overwhelmed by a world that values me based on my relationship status and my salary, it’s difficult to believe that my worth is found in God alone. When I feel immense pressure to please everyone else, I can’t bring myself to ignore the haters.

What I needed was a list of action-oriented, concrete, and practical rules in order to battle against the waves of insecurity and self-doubt in the moment. I called them my Golden Rules of Confidence. I didn’t want to make an arbitrary list at the beginning of the year and try to apply it to the rest of the year. I wanted this list to be a compilation of truths I discovered along the way.

Little-known fact about me: I have a Ph.D. in Self-Criticism. I’m sure many of you can relate. To be fair, examining your conscience is a good skill to have, but constant negative self-talk has no place in authentic confidence.

Recently, during a stressful day at work, I found myself falling down the negativity black hole when suddenly, the First Golden Rule came to me: Prove yourself wrong.

When people talk about the negative voice in your head, that voice often uses “you”: You are stupid. You are ugly. You’re a failure. When the negative voice in my head talks, it uses “I”: I am stupid. I am ugly. I am a failure. I realized that in order to overcome my self-criticism habits, I didn’t need to prove myself to other people, I needed to prove myself to myself.

I wrote my First Golden Rule on a post-it and stuck it to my work laptop. Seeing that note every day has made a huge difference. I used to get so overwhelmed with feeling that I would never get all my work done that I gave up before I began. Now when I think, “I’ll never get all this done!” I immediately say, “Prove yourself wrong.” And my work gets done! Even if I don’t cross everything off my to-do list, I feel so much more confident at the end of the day.

This Golden Rule also works when I make excuses for not doing something I should be doing. “I’m too tired to wake up now.” “I’m too busy to go to Mass today.” “It’s too late, I’ll do it tomorrow.” Prove. Yourself. Wrong.

I encourage you to try out this Golden Rule for yourself. Let me know how it goes for you. I’m no confidence expert, but a well-meaning blogger trying to figure it out.

Prove yourself wrong. It’s easier than you think.

À bientôt!

– Vicky

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The Confidence Project

Posted in The Confidence Project 2018 by

Bonne année, mes amis!

It’s that time of year again to make lofty resolutions for the year ahead, fantasize about  your brand-spankin’ new self ringing in the new year 12 months later, and then scrap your plans by the first week in February. Or maybe that’s just me.

As I thought about my resolutions for 2018, I realized that many of them were goals I had made in the past but never accomplished or even attempted. What was holding me back from being the person I wanted to be? The answer was simple: confidence.

For most of my life, I’ve had an aversion to the idea of being a confident person. I believed the word “confident” was synonymous with words like “selfish,” “aggressive,” “overbearing,” and “conceited.” These were the traits the popular kids in high school displayed, and surely they were confident, right? And more recently, I have found that in the theater world and the working world, the louder, more competitive, and more obnoxious you are, the more confident you seem. As a result of these experiences, I associated being confident with being narcissistic, entitled, and all-around insufferable.

Now, I know, and probably all of you know deep down, that this is not authentic confidence. However, I couldn’t even give you a non-cliché definition of authentic confidence here, at least not yet. This is where The Confidence Project comes in.

This project and its title are inspired by Gretchen Rubin’s 2009 book The Happiness Project. One of my best friends lent it to me in December, and even though I’m only halfway through it, I’m hooked. For those of you who haven’t read it, Rubin describes the year she spent studying how to be happier. For each of the twelve months, she focused on a specific area of her life in which she wanted to be happier (marriage, career, parenting, etc.), and set three to five resolutions for the month aimed at increasing happiness in that area.

My nerdy, scatterbrained self thought this strategy was both brilliant and manageable. Instead of trying to become more confident in all areas of my life overnight, I could focus on one area at a time.

So, in short, that’s what I’m doing this year. I’m dedicating each month to a different area of my life in which I want to grow in confidence. I’m not going to make any big promises about how I’m going to document this journey on this blog, only that I will try to do so.

In the spirit of this challenge, I’d love to know: What makes you feel authentically confident? Let me know in the comments below.

New year, new start. Let’s do this.

À bientôt!

– Vicky

 

You Too: A Rallying Cry for All Men

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Disclaimer: This post is not in any way saying that women are not capable of standing up for themselves, or that women do not also need to support other women and men who have experienced sexual harassment or assault. 

This post is specifically for any man who thinks that sexual violence doesn’t affect him.

In the aftermath of the media firestorm as person after person came forward accusing Harvey Weinstein of sexual harassment and/or assault over the past few decades, I was horrified that such heinous acts could be hushed up for so long. My heart and prayers go out to the victims, those who have spoken out and those who choose to remain silent because they are not ready to or willing to relive their trauma, and my anger rises up at the realization that we as a society are not doing nearly enough to break the cycle of violence against women.

I was one of the hundreds of women and men who posted “Me too,” across social media to demonstrate the widespread problem of sexual harassment and assault. Many of my dear friends, relatives, coworkers, and classmates shared that they had been victims of sexual violence, and it was devastating to see post after post denoting another person with a story (or multiple) of assault or harassment.

With so many people bravely coming forward to share their experiences, it can be easy to despair. However, I would like to share a personal story with you, and I pray it gives you hope.

In seventh grade, when it was too cold to go out for recess in the winter, we would all go to the auditorium, where we were expected to “find something to do” and be quiet. Most kids totally disregarded this rule, but nerd that I was, I took the opportunity to catch up on my homework.

At some point during these long indoor weeks, one of the boys in my class thought it was funny to sit next to me, say “Hey baby,” and stroke my arm while purring. Just thinking about it now makes me sick. I was 12 years old. No one had ever approached me like a sexual object before, and I had no idea what to do. I was too disgusted and scared to do anything except cringe and turn away until he got bored and left me alone.

One day, a male friend of mine (let’s call him Brian) was sitting on one side of me. When that boy came over to harass me as usual, Brian turned to him and said something like, “Hey! What’s your problem? Leave her alone!” My harasser made a face and left.

Brian then turned to me and said, “Vicky, he shouldn’t be treating you like that. You should tell someone.” But I brushed it off.

I wanted to tell someone. I wanted to make that boy stop. But deep down, I was terrified. What if the teachers didn’t believe me? What if my harasser ignored any reprimand and kept at it? What if he told the whole school I was a liar and a tattletale? What if I got punished instead of him? Or even worse, what if it was my fault all along?

This is why so many victims don’t speak up. It’s disgusting that I have to explain this in 2017, when we’ve seen this situation time and time again. Abuse or harassment is never OK. Period. Abuse or harassment is never the victim’s fault. Period. We’ve heard this a million times at this point and yet we still don’t get it, so it needs to be said over and over again.

After a few more weeks of me consistently declining to tell someone, Brian couldn’t stand by any longer. One day, I was called down to the guidance office. Brian was sitting there when I walked in, and in the presence of him and the guidance counselor, I finally admitted what was going on. The counselor was very understanding. She told me explicitly that it was not my fault, that anyone who touched me in such a way or said something that made me uncomfortable was out of line and their behavior would not be tolerated. I don’t remember what disciplinary actions were taken against my harasser, but he didn’t speak to me again all the way up to graduation, and I’ve never seen him since.

Over the past few days, my heart has been full of gratitude for Brian. We lost contact after high school, but if he is reading this, I hope he knows how grateful I am that he had the courage and wisdom beyond his years to stand up for me when I couldn’t stand up for myself. Unfortunately, many people who experience sexual harassment and/or assault don’t have a Brian. Their cries for help are silenced or ignored. Blame often falls on the victims and not on the perpetrators. And sometimes these perpetrators are promoted or simply moved out of the situation, but their predatory behavior continues.

Men, and all people who believe in the dignity of every human being, this is a rallying cry for you.

I’d like to speak specifically to any man who thinks that sexual violence is not his problem. I know it’s scary to speak up because so often the perpetrators of these actions are your relatives, your friends, your teammates, and your coaches. You’re afraid of being considered “less manly” if you defend the dignity of sexual violence victims. You think that you’d be overreacting because after all, it’s just “locker room talk.”

Let me tell you something. The world doesn’t need any more Harvey Weinsteins or Bill Cosbys or Donald Trumps. The world doesn’t need any more men who stay silent when others are being abused. Simply not engaging in harassment or abuse is no longer good enough. Men, we need you to take a stand. We, as survivors of sexual harassment or abuse, cannot win this war without all of humanity on our side. If you are not actively fighting for us, you are part of the problem.

Here are a few simple ways you can help. Pay attention to your surroundings at a bar or party, in the classroom, the locker room, and the office. If you see something that looks or sounds like harassment or assault, it probably is. Don’t just ignore it; shut it down. If someone you know comes to you saying they’ve been sexually harassed or assaulted, listen to them. Ask how you can help. But above all, believe them, believe them, believe them, and tell them you believe them again and again and again.

The world will try to tell you you’re an uncivilized animal with no self-control. I know you’re better than that, and you know you’re better than that.

Please understand that I’m not telling you this out of condemnation or malice, but out of love for you, my brothers, and out of my belief in your individual and collective ability to build a safer, more respectful world for all people. In a world of Weinsteins, be a Brian.

Survivors of sexual violence: I love you. I hear you. I believe you.

Men and all other bystanders: We love you. We believe in you. We’re counting on you.

À bientôt

– Vicky

I’m Not That Girl, and That’s OK

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Today, I was trying to decide which picture I should share on Instagram in honor of International Day of the Girl. I remembered a photo a friend had taken of me this past summer in Fatima, Portugal during the nightly Candlelight Rosary procession. I’m juggling a lit candle, my Rosary beads, and my notebook of prayer intentions that I collected before I left (a huge thank you to all who contributed prayer requests!) I thought, “Perfect! What better photo could I share on the Day of the Girl than me praying to the greatest girl that ever lived, Mama Mary?”

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But I felt like just sharing that image would be ignoring part of the story. If anyone saw that picture, they might assume I’m a perfect little Catholic girl who prays her Rosary every day.

The truth is, I’m not.

Even after going to the place where our Blessed Mother appeared multiple times to three peasant children telling them to pray the Rosay daily, my relationship with the Rosary is complicated. Yes, I have prayed multiple 54-day novenas over the past two years, but it never came easy to me, and there were often days or weeks when I would skip it entirely. I’ve always had a great love for and fascination with Mary, but sometimes praying the Rosary feels like doing the dishes; I don’t like it, but I do it because my (heavenly) mom asked me to.

I’m not proud of this. I envy people who have a deep devotion to the Rosary and can pray it daily as easily as breathing. I want to be that girl that thrives on praying the Rosary daily, but sometimes I think, “Wait, I have to pray how many Hail Marys?! Forget it. This is too hard.” And then I feel ashamed, feeling like I missed another mark on the “Perfect Catholic Girl” list.

You may not be Catholic, but I know you’ve got your own “Perfect Girl” list. I also know how infuriating it can be when you don’t live up to it. “I was doing so good not eating sugar. Why did I have to have that cookie?” “Why don’t I have my master’s degree yet?” “Why am I the only one of my friends who’s still single?” “Everyone else seems to have their life in order. Why can’t I get it right?”

Chasing perfection is a dangerous and destructive journey; believe me, I’ve been at it for 25 years. And everyone, I mean everyone, considers themselves “not good enough” in some capacity. I’m not saying that we shouldn’t be learning and growing every day, but we shouldn’t beat ourselves up because we fall short of some impossible standard we created in our own heads. We’ve heard it a million times, but we all need to be reminded of it, including me, because I’m pretty terrible at following my own advice.

So on today, the International Day of the Girl, let’s put down the burden of living up to everyone’s expectations of what we should be. Let’s stop trying to be that girl and instead focus on being ourselves. 

You, my sister, are enough. Not you smarter, not you richer, not you 10 pounds lighter, not you plus a significant other, not you with all life’s questions figured out. You, right now, are enough.

A quote that has been shared multiple times today is from the philosopher and saint Edith Stein: “The world doesn’t need what women have, it needs what women are.” The world doesn’t need your resume, or your body, or your Instagram likes. The world needs you. 

It needs you creating in the best way you know how. It needs you giving in the best way you know how. It needs you fighting for justice in the best way you know how. It needs you leading in the best way you know how. It needs you persevering in the best way you know how. It needs you loving in the best way you know how. Most importantly, it needs you being YOU in the best way you know how.

Happy International Day of the Girl to all the amazing girls and women in my life and reading this blog. You are loved. You are enough.

À bientôt! 

– Vicky

For the Days You Feel Like a Louis

 

One_Direction_part_2

I think we’re talking about the guy in the turtleneck, right? (Source: TV Tropes)

To be honest, I know very little about the artists formerly known as One Direction. I knew a few of their songs and knew my cousin had a crush on the one who dated Taylor Swift, but that was about it. I was a sophomore in college by the time their first album came out, so I was not their target audience. (No shade to any college-age Directioners out there!)

When I saw this past week that the Guardian had interviewed former 1D member Louis Tomlinson, I almost scrolled past. But the headline stopped me: “Niall is lovely, Zayn has the voice, Harry is cool, Liam gets the crowd going … then there’s me.”

Then there’s me.

Tomlinson and his fellow boy-banders were on top of the world for a good few years. They churned out one hit song after another, sold out stadiums worldwide, and were hounded by millions of screaming preteen and teenage fans.

And yet, Tomlinson did not feel valuable. In the Guardian interview, he says, “You know I didn’t sing a single solo on the X Factor [the show by which 1D was formed] … But when you actually think about how that feels, standing on stage every single week, thinking: ‘What have I really done to contribute here? Sing a lower harmony that you can’t really hear in the mix?’”

I never thought I’d say this, but I can totally relate to this multimillionaire/former boy band member. How often have we looked around at our friends and coworkers and classmates and felt insignificant or overlooked? “Why did he get that promotion and I didn’t?” “She gets all the guys and I haven’t had a date in two years.” “Why bother trying? No one ever notices me anyway.”

When I did high school theatre, I used to joke that I always played “the crazy old lady who dies at the end,” i.e. not the ingenue. While I really enjoyed playing the crazy character parts, I had a desperate desire to be the young, pretty lead. Like any high school girl, I wanted other people to tell me I was beautiful, talented and worthy of singing power ballads in a flowy white dress. And since I never got the lead, no matter how hard I worked, I thought I must not be beautiful enough or skinny enough or talented enough for people to want to spend a whole evening looking at me. I must not matter.

I carried that resentment into my community theatre career as an adult. One night, I was talking with a few of my castmates about our high school theatre days. As usual, I joked about always playing the crazy old lady, but the lead actress in the show could sense the bitterness behind my laugh. She looked me straight in the eye and said, “You know why you always got those parts? Because you had talent. You look around at all the girls who played the young, pretty ingenue in high school. They’re not getting cast now, and you still are.”

She was right. The majority of the kids who got the lead roles in my high school are not performing anymore. You know who still is? The ensemble, the supporting cast, the kids who lurked behind the shiny lead actors, honing their craft and learning from every single role, even if they only had one line. Many of them have gone on to play lead roles, or their own dream roles, after high school. If they had given up in high school, they would have missed so many opportunities to shine.

Similarly, while band members Harry Styles and Zayn Malik got most of the media attention, Tomlinson used his time out of the direct spotlight wisely. According to the interview, he learned how to negotiate with managers and label executives backstage, which led him to start his own record label. He also became a father, the first member of the band to do so. On top of all this, he just released his debut solo single and is working on new music.

It’s difficult to say where Tomlinson’s career goes from here. Perhaps he will “make it” as a solo artist, maybe not. I honestly wouldn’t be surprised if in a few years, he’s the “it” record producer that everyone in the music industry is dying to work with. In any case, 1D was not Tomlinson’s time to shine, but that doesn’t mean his future is dim.

If you’re feeling like a Louis in your own life, don’t despair. Nothing is permanent in this life, even boy bands. Find that one thing that fills you up, and become an expert at it. Learn about the behind-the-scenes processes. Take every opportunity as a chance to grow. Be humble. Ask questions. Make mistakes. Remember that the current situation you’re in is not your end point.

My favorite quote attributed to St. Catherine of Siena is, “Become who God meant you to be, and you will set the world on fire.” This, in essence, is what truly makes you beautiful.

À bientôt !

– Vicky  

 

Dear Class of 2016: Be a Work in Progress

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Dear Class of 2016,

First of all, congratulations! You’ve probably been hearing that a lot lately, whether in person or in a card, and the well-wishes are probably oozing out of your ears. But seriously, take a moment today to say, “Yes, I did it.” I know you’ve just finished finals, res life is kicking you out of your dorm in 6 hours and you definitely don’t have enough boxes for all your stuff. But amid all the craziness, take a moment for yourself to soak in and remember the day by.

OK, that was the preliminary advice. Now for the actual point of this letter: be a work in progress. Yes, you’ve worked hard and accomplished amazing things, but you’re only at the beginning. And despite what you might tell yourself, it’s OK to not have it all together. It’s OK to be scared, confused, and anxious about your future. Not having a job or internship lined up after graduation doesn’t make you a failure. Delaying further education doesn’t make you unfocused. Taking a gap year doesn’t make you lazy (just ask Malia Obama.) And on the other side of the spectrum, it’s OK if your first job or grad school program isn’t right for you. Don’t measure your self-worth based on where you think you should be at this point in your life. You are more than your resume.

So what do I mean when I say “be a work in progress”? I mean that you should allow yourself to explore, grow, make mistakes, and change your mind. Nobody has it all figured out. And if you think you have it all figured out now, you’ll be amazed at how quickly and radically your plans can change. Being a work in progress does not make you a failure, or unfocused, or lazy. It makes you human. Even the top professionals in any field, who have decades of experience, are constantly growing and working toward the next goal.

Be a work in progress. Take a step toward your next goal every day, even if it is a very small step, like sending out three job applications or putting aside just a small amount for an apartment or for grad school. Make it a concrete step, not just a thought, but an action. Don’t be too proud to ask for help. You are not alone. Your small efforts will add up and you will start to see progress.

Be a work in progress. When you wake up every morning, try to be a more patient, more generous, more loving person than you were the day before. It is never too late to try again, but that doesn’t mean it will be easy. It will be difficult, especially when everyone else around you is becoming more self-serving. But it is not impossible.

Be a work in progress. Don’t compare yourself to others. I know it’s tempting to social media stalk all your classmates and see if your accomplishments measure up to theirs. Don’t do it. If you find yourself scrolling through picture after picture of your friend’s chic apartment in a new city, step away. It’s OK to ask your friends about their post-grad plans, but that conversation is a lot better to have in a private message or even *gasp* in person. Trust me, I am not a social media hater; in fact, I probably spend way too much time on it. But as most of us have figured out, Instagram stalking is not the best confidence booster. As my best friend always tells me, “You have done enough. You are enough.”

Be a work in progress. Surround yourself with other works in progress. Inspire each other and cheer each other on.

In a world that constantly demands a finished product, be brave. Be a work in progress.

A bientot!

– Vicky

Congratulations to the Class of 2016, especially my sister, who graduated two weeks ago, and my cousin, graduating this weekend.