Tag Archives: self-improvement

#1. Prove yourself wrong.

Posted in The Confidence Project 2018 by

When I decided to start my Confidence Project, I did a bit of market research from several bloggers and YouTubers that I enjoy to hear what they had to say about confidence.

Granted, many of these voices are Christian or Catholic ones, so most of their advice comes from scripture and is more big-picture focused: “Know that your value comes from God.” “Trust in the Lord and rely not on your own understanding.” “I can do all things through Christ who strengthens me.” And so on and so forth.

On the other hand, I was also getting big-picture advice from more secular, mainstream voices: “Fake it till you make it.” “Ignore the haters.” “What’s wrong with being, what’s wrong with being, what’s wrong with being confident?” (Thanks Demi Lovato.)

I’m not saying this advice isn’t well-meaning. My thoughts on these maxims could make a whole other post. However, when I have tried to follow this advice, it has always escaped me when I needed it the most. In moments when I’m overwhelmed by a world that values me based on my relationship status and my salary, it’s difficult to believe that my worth is found in God alone. When I feel immense pressure to please everyone else, I can’t bring myself to ignore the haters.

What I needed was a list of action-oriented, concrete, and practical rules in order to battle against the waves of insecurity and self-doubt in the moment. I called them my Golden Rules of Confidence. I didn’t want to make an arbitrary list at the beginning of the year and try to apply it to the rest of the year. I wanted this list to be a compilation of truths I discovered along the way.

Little-known fact about me: I have a Ph.D. in Self-Criticism. I’m sure many of you can relate. To be fair, examining your conscience is a good skill to have, but constant negative self-talk has no place in authentic confidence.

Recently, during a stressful day at work, I found myself falling down the negativity black hole when suddenly, the First Golden Rule came to me: Prove yourself wrong.

When people talk about the negative voice in your head, that voice often uses “you”: You are stupid. You are ugly. You’re a failure. When the negative voice in my head talks, it uses “I”: I am stupid. I am ugly. I am a failure. I realized that in order to overcome my self-criticism habits, I didn’t need to prove myself to other people, I needed to prove myself to myself.

I wrote my First Golden Rule on a post-it and stuck it to my work laptop. Seeing that note every day has made a huge difference. I used to get so overwhelmed with feeling that I would never get all my work done that I gave up before I began. Now when I think, “I’ll never get all this done!” I immediately say, “Prove yourself wrong.” And my work gets done! Even if I don’t cross everything off my to-do list, I feel so much more confident at the end of the day.

This Golden Rule also works when I make excuses for not doing something I should be doing. “I’m too tired to wake up now.” “I’m too busy to go to Mass today.” “It’s too late, I’ll do it tomorrow.” Prove. Yourself. Wrong.

I encourage you to try out this Golden Rule for yourself. Let me know how it goes for you. I’m no confidence expert, but a well-meaning blogger trying to figure it out.

Prove yourself wrong. It’s easier than you think.

À bientôt!

– Vicky

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Why I Get Excited About Lent

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Many self-improvement programs feature a 30-day challenge (30 days of fitness, clean eating, life organization, you name it.)

I myself am in the midst of a 40-day challenge, the same one I do every year. It’s called Lent.

Growing up Catholic, Lent was generally seen as a dreaded period of depravity. Fat Tuesday (or Mardi Gras, as you prefer) was usually celebrated in my family by a trip to Wendy’s to stuff our faces with burgers and Frostys before the long 40 days of meatless Fridays and no chocolate. As a kid, you were pressured to “give up” something you loved for Lent, and there was always that one smart aleck in your CCD class who boldly declared he was giving up school for Lent.

It wasn’t until I got to college that I began to understand that Lent is just as much about what you add as what you subtract.

My first serious foray into doing something extra for Lent was my senior year of college, when I followed the 40-day devotional outlined in Katherine Becker’s book, “The Dating Fast.” (For my blog series on this book, click here.) Though I didn’t know it at the time, this book laid the groundwork for my hunger to learn more about the Catholic faith, and John Paul II’s Theology of the Body in particular. And it all began with me following my God-given curiousity and typing “dating fast” into Google! Granted, I still have a loooooooooooooooooooong way to go in my discovery of TOB. However, without that “little something extra” for Lent, I wouldn’t have started on the journey.

Lent is not the end. It is the beginning of renewal, of conversion, of realizing more fully our God-given potential for greatness.

This year, I found myself less excited for Mardi Gras and more excited for Ash Wednesday, or as I like to call it, Catholic Awareness Day. I had my Lenten sacrifices and “somethings extra” all planned out, and I was so ready for the challenge. More than anything, I was excited to see what kind of person God could mold me into in 40 days. Instead of looking at Lent as a miserable period of depravity, I felt like someone about to start Whole30 or P90X. What could I, by God’s grace working in me, become in just 40 days?

Some of you reading this post may be thinking, “That’s great, Vicky, but Lent is more than halfway over. And I’ve already caved and ate a huge piece of chocolate cake yesterday.” All I have to say is that Lent isn’t over yet. Remember that talk we had about New Year’s Resolutions? The same applies to Lent. You don’t have to be perfect. You just need to try again.

If you can’t get into the spirit of the season, think of the last three weeks of Lent as an extra challenge. Get back on track with the goals you made on Ash Wednesday. Maybe set a new goal for yourself, even something small, like doing one random act of kindness every day. These next three weeks are Catholic crunch time, preparing for the most glorious celebration of our Church year: Easter Sunday!

Are you in? I’m in.

À bientôt!

– Vicky